Episode Summary
Licensed therapist Lauren Martin joins host Meg McKeen for a candid conversation about burnout. If you’re feeling it, know you’re not alone. Since burnout can be sneaky - that you’re headed for it might not be so obvious to you or those you love. Lauren reminds us that navigating life with and after burnout can be tricky, and requires us to inventory our energy - and in some cases, redraw our boundaries - but it’s possible.
Episode Notes
Lauren Ruth Martin is a therapist, speaker, and the host of the podcast 9toKind. Lauren discusses burnout and perfectionism to colleges and companies of all sizes, and her workshops have been known to give new language to the burnout experience and offer practical strategies to shift work culture. Her dream is for people to have more margin without having to sacrifice. Learn more at https://www.laurenruthmartin.com/.
References in this episode:
The Power of Vulnerability, TED Talk by Brené Brown
We Should All Be Millionaires by Rachel Rodgers
To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. For fun stories and anecdotes, captured in her Dear #digitalnomad Diary series, head on over to Instagram and check Meg's stories there.
Like the show? Leave your review on iTunes – please and thank you!